Books for Depression and Anxiety
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1. The Feeling Good Handbook
by David D. Burns
A model guide for positive change! Anyone who experiences emotional distress (that is, everyone) will find this book invaluable.
2. Anxiety & Panic Attacks: Their Cause and Cure
by Robert Handly and Pauline Neff
Multiple coping strategies! This book is helpful in its discussion of the causes of irrational fear, suggesting ways to tap into alpha brainwave states and alter messages from one’s unconscious.
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