Books for Depression and Anxiety

Books for Depression and Anxiety

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1. The Feeling Good Handbook

Feeling good handbookby David D. Burns

 

A model guide for positive change! Anyone who experiences emotional distress (that is, everyone) will find this book invaluable.

 

 

2. Anxiety & Panic Attacks: Their Cause and Cure

anxiety and panic attacksby Robert Handly and Pauline Neff

 

Multiple coping strategies! This book is helpful in its discussion of the causes of irrational fear, suggesting ways to tap into alpha brainwave states and alter messages from one’s unconscious.