Coping Skills and Exercises for Psychological Illnesses
Anxiety and Related Disorders
Anxieties.com (A Comprehensive Website)
Self-help for obsessive-compulsive disorder (OCD)
Social Anxiety Disorder and Social Phobia- Symptoms, Self-Help, and Treatment
For furthur Self Help Information: Shyness and Social Anxiety -A Self Help Guide
Panic Attacks: Self-Help Guide
How to Stop Worrying: Self-Help Strategies for Anxiety Relief
Post-Traumatic Stress Disorder (PTSD)
Bipolar Disorder
Self Help for Bipolar Disorder
Depression & Bi-Polar Support Alliance
See below for episodes of Depression.
Depression
Fighting Depression naturally with Nutrition
Depression Website Resources
Depression & Bi-Polar Support Alliance
Alcoholism
Borderline Personality
Borderline Personality Disorder
Treatment of Borderline Personality Disorder Using Dialectical Behaviour Therapy
An Overview of Dialectical Behaviour Therapy
Dialectical Behaviour Therapy Skills List
“The Decider” : Strategies for coping
* This is a flashcard which summarizes quick action strategies in relation to the groups of skills