Relaxation Exercises

Relaxation Exercises

 

The details of instructions on the links below may vary slightly. However, the most important aspect is slow abdominal breathing.

Relaxation Exercises

Introductory Article – Breathe for Better Health

Short Video Demonstration : This is a short video demonstration of a simple method of breathing to relax.

– Audio Demonstration  – 9 minutes

– Downloadable Documents and Audios  – Website