Understanding and Approaching your Wellness

Approaches to your pathways

The pathways to wellness are the same as the therapeutic elements of our whole person approach philosophy of care:

  • Self  Engagement through self-awareness and self-help
  • Lifestyle Changes through motivation and knowledge-building
  • Relationship Empowerment through care of self and others

In all of the above Pathways to Wellness, the following steps are necessary:

  1. Self Assessment for Recognition
  2. Planning
  3. Implementation
  4. Self  Monitoring

The links below will provide some tools to help you travel these pathways.

NB. Most documents are in PDF format. You will need Adobe Reader to view these files. If you do not have Adobe Reader installed, you can download it by clicking here.

Understanding the Whole Person Wellness Approach

The Whole Person Wellness Approach

 

Wellness Websites

Dr.Weil.com  

http://www.prevention.com/health/