Understanding and Approaching your Wellness

Approaches to your pathways

The pathways to wellness are the same as the therapeutic elements of our whole person approach philosophy of care:

  • Self  Engagement through self-awareness and self-help
  • Lifestyle Changes through motivation and knowledge-building
  • Relationship Empowerment through care of self and others

In all of the above Pathways to Wellness, the following steps are necessary:

  1. Self Assessment for Recognition
  2. Planning
  3. Implementation
  4. Self  Monitoring

The links below will provide some tools to help you travel these pathways.

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Understanding the Whole Person Wellness Approach

The Whole Person Wellness Approach


Wellness Websites