Health & Nutrition
Healthy and Unhealthy Foods
The major part of a healthy eating lifestyle will consist of using WHOLE or UNPROCESSED plant food.
– Dr. Fuhrman’s Nutrition Pyramid – The order of priority of healthy food
– The world’s healthiest foods – Excellent detailed website on healthy foods, their constituents and how to prepare them.
– TEST YOURSELF! → The 4 Leaf Survey
The major part of a unhealthy eating lifestyle will consist of using PROCESSED or ANIMAL food.
– Ten Best and Worst Foods for Heath and Longevity – Short introductory list
Types of Health Eating PlansBelow are three types of diets which form a gradual transition from : 1. plant food (cooked and uncooked) combined with white meats, to 2. plant food only (cooked and uncooked), to 3. plant food that is eaten live, uncooked and unprocessed. (Evidence shows that this is the healthiest!)
The articles and links below will provide useful introductory information.
3. Raw Food Vegetarian Diet:
– Truly Raw: Your Guide to the Magic of Raw Food – Downloadable Article
– Raw Food Fever – Downloadable Article
– The Raw Vegetarian Pyramid – Downloadable diagram
Book on The Raw Food Lifestyle:
*Anni’s Raw Food Kitchen:Easy,delectable living foods recipes. Ani Phyo:
Da Capo Press, Cambridge, MA 02142
* Order through Amazon.com
The Raw Food Vegetarian Recipes:
These are meant to be examples and ideas. Feel free to make your own modifications.
– The anti-detox diet – Website
A simple healthy eating plan with daily recipes and shopping lists. Substitute for items not available in your country.
– Delicious vegetarian recipes – Website
– Caribbean vegetarian recipes – Website
– Salads – Website
– Caribbean salads – Website. (Modify recipes containing animal foods)
Immunity Building Foods
* Prebiotics and Probiotics
* Other Immune Building Foods
Detoxing for Health
This is a simple Detoxification Guide. Material are easily available.
These detox plans are also very useful for learning to plan and prepare healthy meals at home.