Regaining Wellness from Common Physical Illness
Heart Care
Reverse cardiovascular problems with help from the British Heart Foundation
Information Booklet – Cardiac Rehabilitation
Lowering your cholesterol
– Reducing Cholesterol Naturally
Diabetes
Hypertension
– High Blood Pressure (Hypertension)
– Living with high blood pressure
Surviving Cancer
– Booklist for Self Help on Cancer (PDF)
Joint Care
– Learning about your Bones and Joints and their disorders: Preventing and Improving Arthritis.
– Rehabilitation Exercises and Conditioning Handouts : These exercises also help to prevent joint injury and can become part of your exercise lifestyle.
General Whole body joint exercises: strengthening & flexibility
Specific Joint Management Exercises
– Shoulder strengthening exercises
– Shoulder range of movement exercises
Bone Care
These links will provide information for women and men about osteoporosis and how to prevent it.
–Osteoporosis and Women’s Health
–Osteoporosis and Men’s Health
Natural Remedies
This link does not represent researched medical opinion. Nevertheless you could find it useful
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