Techniques for Improving Thoughts, Emotions and Relationships

Improving your Thoughts, Emotions and Relationships

 

Mood Gym

Introduction to the MOOD GYM

The MOOD GYM – Interactive Program

Get.gg Self Help Resources

The  Get.gg website provides Cognitive Behaviour Therapy (CBT) self help and therapy techniques to help mental health problems, including worksheets, information sheets and self help mp3s. Check the section on “solutions”.